Vitamin D
What is Vitamin D?
Vitamin D is an essential nutrient that helps regulate calcium and phosphate levels in the body. It plays a crucial role in maintaining healthy bones, teeth, and immune function.
Symptoms of Vitamin D Deficiency
Fatigue and weakness.
Bone pain and muscle aches.
Increased risk of fractures.
Frequent infections or weakened immune function.
Mood changes, including depression.
Why is Vitamin D important?
Supports bone health by aiding calcium absorption.
Strengthens the immune system and helps fight infections.
Reduces the risk of osteoporosis and fractures.
Supports muscle function and reduces the risk of falls in older adults.
May help improve mood and reduce symptoms of depression.
Symptoms of Vitamin D Deficiency
Fatigue and weakness.
Bone pain and muscle aches.
Increased risk of fractures.
Frequent infections or weakened immune function.
Mood changes, including depression.
Before taking Vitamin D.
Tell your healthcare team about your medical history.
Tell your provider if you become, or plan to become, pregnant, are pregnant, or are breastfeeding.